Nar Phu And Around Annapurna Trek

Trip Facts

Duration 21 Days

Trip Difficulty moderate_strenuous

Max. Altitude 5320m

Start and End Kathmandu - Kathmandu

Best Time Apr-May & Sep-Nov

Accommodation Hotel / Tea House

Trip Highlights

Restricted Area Adventure: Requires special permits and a registered guide
Remote Himalayan Wilderness: Explore one of the most untouched regions in Nepal.
Authentic Tibetan Culture: Visit ancient villages (Nar and Phu) with centuries-old Tibetan influence.
Medieval Buddhist Monasteries: Witness monks performing rituals in centuries-old monasteries.
Spectacular Mountain Views: Breathtaking vistas of Annapurna II, Gangapurna, Tilicho Peak, Himlung Himal, and more.
Kang La Pass Crossing: A thrilling high-altitude pass that connects Nar with the Annapurna Circuit trail.
Unique Landscapes: Narrow canyons, barren cliffs, alpine meadows, and glacier-fed rivers.
Cultural Interaction: Stories of a life lived in extreme isolation.

Discovering the Hidden Gem of Nepal: Nar-Phu Valley

Tucked away in the remote reaches of the Annapurna region, Nar-Phu Valley is one of Nepal’s most secluded and culturally rich trekking destinations. Officially opened to trekkers in 2003, this hidden Himalayan enclave offers a rare glimpse into ancient Tibetan culture, untouched landscapes, and dramatic mountain scenery.

The valley lies to the north of the more popular Annapurna Circuit, near the border with Tibet. It includes two main villages—Nar and Phu—which are home to ethnic Tibetan communities who have preserved their traditional lifestyles for centuries. The stone houses, Buddhist monasteries, and prayer flags fluttering in the wind give visitors the feeling of stepping back in time.

Trekking through Nar-Phu is both challenging and rewarding. The trail passes through narrow canyons, high alpine pastures, and rugged mountain passes such as Kang La Pass (5,320 meters), which offers panoramic views of Annapurna II, Gangapurna, and Tilicho Peak. Due to its isolation, the area sees far fewer trekkers compared to mainstream routes, making it ideal for those seeking solitude and authenticity.

Permits are required to enter the Nar-Phu region, and trekkers must be accompanied by a registered guide, as it is a restricted area. However, the extra logistics are well worth it. Nar-Phu is not just a trek—it’s an immersive journey into one of the last untouched corners of the Nepalese Himalayas.

Whether you’re drawn by the raw beauty of the landscape or the depth of its cultural heritage, Nar-Phu Valley promises a trekking experience that is both unique and unforgettable.

Detailed Itinerary

DAY 01: Arrival in Kathmandu and transfer to the hotel.

Upon arrival in Kathmandu airport, Our team will greet you a warm welcome and take you to your hotel.

DAY 02: Kathmandu Tour and trek preparation.

We set off for a beautiful day exploring Kathmandu valley, observing historical, cultural, and monumental wonders.

Swayambhunath, also known as the Monkey Temple, is a sacred Buddhist stupa perched atop a hill in Kathmandu. It offers panoramic views of the city and features a striking white dome, golden spire, and the iconic all-seeing eyes of Buddha. The site is a blend of Buddhist and Hindu symbolism and is one of the oldest religious sites in Nepal.
Patan Durbar Square, located in the heart of Lalitpur, is a UNESCO World Heritage Site known for its rich Newar architecture and artistry. The square features ancient palaces, temples, and courtyards, including the stunning Krishna Mandir and the Hiranya Varna Mahavihar (Golden Temple). It was once the royal palace complex of the Malla kings of Lalitpur. The area is a vibrant blend of history, culture, and living tradition, with artisans still practicing age-old crafts.
Pashupatinath Temple is one of the holiest Hindu temples dedicated to Lord Shiva, located on the banks of the Bagmati River in Kathmandu. A UNESCO World Heritage Site, it’s renowned for its sacred cremation ghats, pagoda-style architecture, and spiritual significance to devotees from around the world.
Boudhanath Stupa, one of the largest in the world, is a sacred center of Tibetan Buddhism located in Kathmandu. Its massive white dome and watchful Buddha eyes create a serene atmosphere, where monks, pilgrims, and visitors circle the stupa in peaceful prayer.

Later in the evening, we will have a detailed conversation about the trek.

DAY 03: Drive to Dharapani 2000 m - 06 hrs.

The drive from Kathmandu to Dharapani is a long but scenic journey that takes around 10 to 12 hours, depending on road conditions. The route initially follows a paved highway to Besisahar before transitioning into a rough, bumpy jeep track that winds through remote hills and villages. Though demanding, the drive offers stunning views of terraced fields, river valleys, and glimpses of the Himalayas along the way.

DAY 04: Trek to Kotto 2,600 m near Chame 2,720m - 05 hrs.

The trek from Dharapani to Kotto takes you through lush pine forests and dramatic river valleys, offering a peaceful escape into nature. The trail steadily ascends, passing traditional Gurung and Manangi villages, where you can experience local hospitality and enjoy snacks in small teahouses. Along the way, you’ll be treated to occasional glimpses of Annapurna’s towering peaks, making each step both scenic and rewarding.

DAY 05: Trek to Meta (Methang) 3,500 m via Dharmashala - 07 hrs.

The trek from Kotto to Methang via Dharmasala offers a tranquil passage through dense fir forests and winding mountain trails. At Dharmasala, the small tea-house settlement gives weary trekkers a chance to rest and connect with fellow travelers amidst breathtaking views of the valley below. Continuing on to Methang, the trail gradually climbs and provides captivating vistas of terraced fields, rushing streams, and distant snow-capped peaks that reward every step.

DAY 06: Trek to kayang 3800 m - 05 hrs.

The trek from Methang to Kayang guides you along a peaceful ridge path, offering sweeping views of terraced fields below and distant mountain peaks. En route, you'll encounter charming stone-built villages where friendly locals sometimes invite you in for tea and stories. The gentle ascent rewards you with a sense of tranquility, as the trail winds through meadows dotted with colorful wildflowers and tall rhododendron trees.

DAY 07: Trek to Phu village 4,080 m - 3hours.

The trek from Kayang to Phu gradually transitions from gentle ridge paths to more rugged terrain, signaling a shift toward the high Himalayas. As you approach Phu, the landscape becomes more barren and dramatic, with steep cliffs and the distant silhouette of Kang La Pass coming into view. Upon arrival, the ancient stone village of Phu welcomes you with its timeless monastery, fluttering prayer flags, and a strong sense of serene remoteness.

DAY 08: Rest day in Phu village for acclimatization and side walk.

Rest day at Phu for acclimatization, stroll around the amazing town. Interact with locals for stories of a life lived in extreme isolation.

DAY 09: Trek to Nar Phedi 3,545 m - 06 hrs.

The trek from Phu to Nar Phedi begins with a descent along rocky trails and river crossings, surrounded by striking cliffs and rugged Himalayan scenery. As you move away from Phu, the silence of the high valley gives way to scattered signs of greenery and prayer flags marking the trail. Nar Phedi is a quiet, peaceful stopover nestled near a monastery, where trekkers can rest and reflect before continuing toward the village of Nar.

DAY 10: Trek to Nar-Gaon 4,350 m - 04 hrs.

The trek from Nar Phedi to Nar Gaon is a steady uphill climb that takes you through terraced fields, stone walls, and wide alpine pastures. Along the way, you'll pass chortens and mani walls that hint at the deep Buddhist culture of the region. Nar Gaon itself is a traditional Tibetan-style village perched on a windswept plateau, offering stunning views and a strong sense of cultural preservation.

DAY 11: Rest day at Nar-Gaon / village for acclimatization and local hike.

A rest day to appreciate views and to stroll around stowed away areas of Nar-Gaon/town. We observe old Bon (pre-Buddhism) and Buddhist religion of solid Tibetan culture and customary life.

DAY 12: Trek to Kagla Base Camp and Cross Kang-La Pass 5, 320 m trek to Ngawal 3,650 m - 08 hrs.

The trek from Nar Gaon to Ngawal via Kang La Pass is a challenging yet rewarding high-altitude journey that climbs steeply to the pass at around 5,320 meters. From the summit, you'll be rewarded with panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and the vast, rugged Himalayan landscape. The descent into Ngawal brings relief and beauty as the trail winds past yak pastures and colorful prayer flags, ending in a charming village where stone houses and traditional culture await.

DAY 13: Trek to Manang Village 3,450 m - 05 hrs.

The trek from Ngawal to Manang follows a scenic path that gradually descends through alpine meadows and grazing pastures filled with grazing yaks. Along the way, you’ll pass traditional stone chortens and prayer walls, offering a peaceful sense of reflection and continuity in the Buddhist High Himalayas. As you arrive in Manang, the landscape transitions into a bustling village, where towering peaks like Annapurna III frame a warm welcome of teahouses, hearty meals, and acclimatization opportunities.

DAY 14: Rest day in Manang (3450 m)

Relax and Refuel.

DAY 15: Trek to Yak Kharka 4050m - 06 hrs.

The trek from Manang to Yak Kharka is a gradual ascent through dry alpine terrain, with stunning views of Annapurna III, Gangapurna, and the surrounding peaks. As you leave the treeline behind, the landscape opens up into high-altitude grasslands dotted with yaks and grazing horses. The trail passes small settlements like Gunsang and crosses wooden bridges over glacial streams. Yak Kharka, perched at around 4,050 meters, offers a peaceful stop with a handful of teahouses nestled among dramatic mountain scenery.

DAY 16: Trek to Thorang- La High Camp to Phedi (4880m) - 04 hrs.

The trek from Yak Kharka to Thorong Phedi starts with a gradual ascent through rugged alpine terrain, offering sweeping views of snow-capped peaks and glacial valleys. After crossing a wooden bridge and navigating a landslide-prone area, you arrive at Phedi, where many trekkers rest before the pass. For those heading to High Camp, the trail steepens significantly, zigzagging up a rocky slope to reach 4,880 meters. High Camp offers basic lodging and incredible mountain views, setting the stage for an early morning ascent to Thorong La Pass.

DAY 17: Cross Thorang La 5,416m /17,769 ft trek to Muktinath 3,800 m- 06 hrs.

The trek from Thorung Phedi to Muktinath via Thorung La Pass is one of the most challenging and rewarding days on the Annapurna Circuit. Starting before sunrise, the steep ascent to the pass (5,416 meters) is slow and demanding due to the high altitude and cold temperatures. Reaching Thorung La offers a triumphant moment, with stunning panoramic views of the Himalayas and colorful prayer flags marking the summit. The long descent to Muktinath transitions from barren alpine landscapes to greener valleys, ending at the sacred pilgrimage site revered by both Hindus and Buddhists.

DAY 18: Trek to Jomsom 2,715 m around Kaligandaki valley - 04 hrs.

The trek from Muktinath to Jomsom descends gradually through arid, windswept landscapes typical of the Mustang region. Along the way, you'll pass through the traditional village of Kagbeni if you take the scenic lower route, known for its ancient alleys and Tibetan-influenced culture. The Kali Gandaki River valley opens up as you approach Jomsom, often accompanied by strong afternoon winds. Jomsom, a bustling town with an airport, marks the end of many trekkers' journeys and offers a comfortable place to rest and reflect.

DAY 19: From Jomsom fly to Pokhara,850 m transfer to hotel (22 mins via air) and rest day in Pokhara

After brilliant time on high slope of Annapurna, getting a charge out of fantastic perspectives on Mountains, we complete our trek with short flight to Pokhara.

DAY 20: Drive back to Kathmandu and transfer to hotel.

The drive from Pokhara to Kathmandu is a scenic journey of around 8 - 10 hours, depending on traffic and road conditions. The route winds through lush hills, terraced farmland, and river valleys, offering glimpses of rural life and occasional mountain views on clear days. While the distance is only about 200 kilometers, the narrow and winding roads can make the ride feel longer. Despite occasional bumps and delays, the drive provides a rich, immersive look at Nepal's diverse landscapes and everyday life.

DAY 21: Farewell and final departure.

With indispensable feeling, millions of radiant smiles, hundreds of photographs, and array of memories for lifetime, we bid you a hearty farewell as you depart for your next destination. We hope to serve you again! Until we meet again, Namaste!

FAQs of Nar Phu And Around Annapurna Trek

What is the Nar-Phu Valley Trek?

The Nar-Phu Valley Trek is a remote and culturally rich trekking route in the Annapurna region of Nepal. It explores the secluded Tibetan-influenced villages of Nar and Phu, tucked behind the main Annapurna Circuit.

Do I need a guide or porter?

Yes, Nar-Phu valley is a restricted area. You will require special permit and cannot travel without a registered guide.

What permits are needed?

Restricted Area Permit (RAP) for Nar and Phu, ACAP Permit, and TIMS Card

What is the best time to trek?

Spring (March–May) and Autumn (September–November) are ideal.

What is the highest point of the trek?

Thorung-La pass (5416m). We also travel through Kang-La pass (5320m).

How difficult is this Trek?

Moderate to strenuous due to altitude, long walking days, and remote conditions.

Is there accommodation and food along the trail?

Yes, basic teahouses and homestays are available in most villages. Food options are limited but include traditional Nepali meals like dal bhat, Tibetan bread, and noodles.

What should I pack?

Essentials include Warm clothing (layers), Waterproof jacket, Sleeping bag (rated for -10°C or lower), Trekking boots, Sunscreen, sunglasses, hat, First aid kit, Water purification tablets or filter, Headlamp.